ABDOS EXPRESS 30min

Monday to Friday 30 'of abs offered in your subscription by the Fitnastic instructors from 18.15 to 18.45

ABDOS EXPRESS 30'

Muscle building

INDOOR CYCLING

A one-hour indoor cycling collective training that combines endurance, strength training and extreme caloric expenditure! Start pedaling and take the rhythm of the music that will take you to different intensities. Enjoy the group atmosphere to surpass yourself!

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! Do not forget to book your bike! At the reception of Fitnastic or 027625898

INDOOR CYCLING

Cardio, Weight loss

BODY SHAPE

Burn calories, melt fat and firm the body. All in one, full body work.You will use dumbbells and light weights during exercises. Given the repetition of the exercises and the relative lightness of the weights used, the course does not increase the volume of the muscles but firm your body.

BODY SHAPE

Cardio, muscle

BOOTCAMP

The Bootcamp is an intensive cardio and muscle training, which has its origin in the army. Strength, stability and resistance occupy a central place. Ideal for a firmer and stronger body!

greater stamina, up to 800kcal burned per session!

BOOTCAMP

Cardio, muscle

YOGA

Dynamic yoga goal accessible to all. They are focused on finding a good posture in their postures, coordination in their sequence in harmony with the relaxation of breathing, flexibility, relaxation, calm and balance to the body and the mind, which has a beneficial effect on the nervous system.

YOGA

Well being

MOBILITY

Course of mobility, stretching and discovery of new movements with or without material to learn to control the whole body.

MOBILITY

Well-being, Muscle building

CIRCUIT TRAINING

The circuit training is a training method that involves performing several exercises one after the other, with little or very little recovery time. Fast, effective and fun - ideal for strengthening your entire body and improving your overall fitness.

For beginners as confirmed.

CIRCUIT TRAINING

Cardio, Muscle building

STEP&SCULPT

Combination of dance and aerobics that consist of using a walk that you go up and down in choreography. The step is made of hard plastic and allows for a lot of exercises aimed at improving, maintaining fitness and changing the cardiovascular system

STEP&SCULPT

Cardio, muscle, weight loss

T.A.F.C.

TAFC is the muscle building course targeting areas of the abdominal belt, thighs and glutes. It is in music using weights and alterations that you will perform specific exercises. Tones the muscles and refines the silhouette! This course is accessible to all.

T.A.F.C. 

Cardio, muscle, weight loss

ZUMBA

Zumba® is a combination of the efficiency and rigor of a fitness class and the fun side of dance. Classes consist of fun and easy-to-follow choreographies. Without seeing the time pass, the course is over and we burned 800 calories!

ZUMBA

Cardio, Wellness, Weight loss

BODY SCULPT

BODY SCULPT is the perfect course to refine the silhouette, melt fats and firm the body! With dumbbells and light weights, the program works the main muscle groups. The high number of repetitions of exercises and the light weight used firm and tones your body without increasing the volume of muscles.

BODY SCULPT

Cardio, musculaire, perte de poids

POWER BOUND

Specific exercises to be performed by jumping on mini-trampolines, twists on the canvas lead to high intensity work without impact and without injuring the joints. This intense activity will ensure you a loss of up to 900 calories per class. The Ubound is very simple, efficient and very entertaining. The feeling of rebound and elevation of the body will give you a lot of pleasure!

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! Do not forget to reserve your trampoline!

POWER BOUND

Cardio, musculaire, perte de poids

SWISSBALLS

The course of SWISSBALLS allows to solicit almost all the muscles of the body, it is particularly adapted to reinforce the back and the abdominals. Very used in reeducation, it makes it possible to solicit the muscles more intensely and more deeply and to improve the suppleness. By placing the body in unstable equilibrium, it forces you to sheathe your muscles to better control your movements.

SWISSBALLS

Cardio, Muscle Building, Wellness

STEP

En Cours de description

STEP

Cardio, Wellness

STRETCHING

Muscular stretches gently to maintain maximum range of motion and prevent muscle injury.

STRETCHING

Wellness

CORE STABILITY

The Core Stability course is a deep muscle building course that combines elements of yoga breathing with movements of the body's muscles (squats, lunges, pumps, ...); It allows a strengthening of the abdominal belt, an improvement of the posture holding, as well as a rebalancing of the muscular belt. Ideal after a birthing as well as for the back.

CORE STABILITY

Well being, muscle building

STRETCH'TONIC

Muscular work in the relaxation of fragile parts of the body such as the back, the joints of the legs and hips taking into account the rhythm of the breathing. Specific exercises for better support and greater self-assurance. Course for everyone as well as men and women of all ages combined with or without sports liabilities.

STRETCH'TONIC

Well being, muscle building

STRETCH'PILATES

Muscular work in the relaxation and strengthening of fragile parts of the body such as the back, the joints of the legs and hips taking into account the rhythm of the breathing. Specific exercises for better support and greater self-assurance. Course for everyone as well as men and women of all ages combined with or without sports liabilities.

STRETCH'PILATES

Wellness

BODY POWER

BODY POWER is a simple, athletic and fun class. With an adjustable step to go up and down to the rhythm of a lively music followed by a series of exercises in order to restore the balance of different muscle groups. Flexibility and tone will be the priority of this course.

BODY POWER

Cardio, Muscle Building

BODY TONIC

BODY TONIC is an original course to acquire the silhouette of your dreams at your own pace! With the help of weights, you will tone, burn calories, decrease fat mass and improve your physical condition. In this course all the muscles are solicited and strengthened.

BODY TONIC

Cardio, Muscle Building

RESPI'MEDITATION

This workshop gives you the opportunity through gentle movements in harmony with the breath to enter the space of the present moment.

A simple and gentle initiation to mindfulness meditation to the presence of your body, the experience of the present moment, the letting go of emotions and thoughts.

RESPI'MEDITATION

Wellness